MINDFUL MOVEMENT – Postures in this class are built from the ground up with variations for all levels. Breathe, reverence for the body, and inner awareness are all areas of intent. Join us to wind down mid-week and cultivate a kind regard for yourself.

7-8pm EST. Online via Zoom.

For more information or to purchase passes: email julie@myamountain.com

To join meet-up please email me and follow the link below:

Rates: $12 per class // 5 class pass $55 // 10 class pass $108

Payment: Venmo | Julie MacAdam You may also mail a check. For more information contact the email above.