MINDFUL MOVEMENT – Postures in this class are built from the ground up with variations for all levels. Breathe, reverence for the body, and inner awareness are all areas of intent. Join us to wind down mid-week and cultivate a kind regard for yourself.

7-8pm EST. Online via Zoom.

For more information or to register: email julie@myamountain.com

Rates: $12 per class // 5 class pass $55 // 10 class pass $108

Payment: Venmo | Julie MacAdam You may also mail a check. For more information contact the email above.