WEEKLY EVENING CLASSES
MINDFUL MOVEMENT – Postures in this class are built from the ground up with variations for all levels. Breathe, reverence for the body, and inner awareness are all areas of intent. Join us to wind down mid-week and cultivate a kind regard for yourself.
Beginning Wednesday May 5th 7-8pm EST. Online via Zoom.
For more information or to register: email firstname.lastname@example.org
Rates: $12 per class // 5 class pass $55 // 10 class pass $108
Payment: Venmo | Julie MacAdam You may also mail a check (preferred) or pay via Paypal. For more information contact the email above.
LIVE AND FREE OFFERINGS
YOGA NIDRA – Join on facebook live every Tuesday night 7:30-8pm EST for a guided yoga nidra practice. Create a space for yourself that won’t be interrupted to restore, relax, and connect within. Make sure you are warm enough and comfortable! @Julie Mya on facebook.