'tend to your heart'
9-Week Foundation Program
The 9-week foundation program is designed to meet your unique self and offer you tools that will last a lifetime. It includes a thorough intake session where you identify what you’d like support with. That is followed by 8-weeks of 1-1 sessions that are 55 minutes long.
It includes:
- intake consultation
- titrated trauma intake
- weekly or bi-weekly sessions
- email contact
- at-home practices
- trauma renegotiation
- nervous system psychoeducation and tools for regulation
- boundary work
- dream method & dreamwork
- creative expression prompts
- herbal and dietary recommendations
- lifestyle considerations
- ways to engage in ritual
- self-reflection questions
- breathing, meditation, and movement practices
- referrals to a web of skilled practitioners
