RECLAIM YOUR POWER THROUGH AWARENESS AND CONNECTION.
Do you long to deepen trust in your bodies wisdom and innate capacity?
Do you want to cultivate inner resource and resiliency?
Do you want to give yourself time and space to feel, rest, and discover?
Welcome! I am Julie, or J, MacAdam [she/they] and I would be delighted to support you!
I am a Yoga teacher, clinical herbalist, somatic practitioner, poet and writer. My work in the world is trauma-informed, respectful of both the conscious and unconscious, and a dynamic interplay between embodiment, the arts, feeling and expressing.
For over a decade I have been teaching and learning Yoga, herbalism, and body-based healing modalities. I blend my passions together to offer classes, workshops, private lessons and consultations for all bodies.
My approach as a teacher and practitioner is to bear witness, support and maintain curiosity. Through education, presence and care I aim to create space for your personal understanding, growth and insight so you may become confident in caring for your whole self.
Mindfulness and reverence are the foundation of my work, and it starts right where you are. Together, with curiosity, we sense, feel, make meaning and honor the bodies intelligence. We connect with ourselves, the arts, and our living breathing world.
Reach out below to schedule a complimentary phone call. We will discuss what you’d like to learn and where you might want to see shifts. From there, we can choose together what modality would best support you.
Find more about my intention towards financial accessibility here.
“Julie has a presence and an energy that I can feel. I trust her and feel connected to her. She expands my view of my practice and introduces me to new things. Julie asks things of her students, but doesn’t judge, helping us to learn, develop and grow. I would highly recommend Julie to others because she is respectful and inspirational. She has a passion for teaching and shares that knowledge with students.” – Kim K., Vermont