Do you long to deepen trust in your bodies wisdom and innate capacity?

Do you want to cultivate inner resource and resiliency?

Do you want to give yourself time and space to feel, rest, and discover?

Welcome! I am Julie, or J, MacAdam [she/they] and I would be delighted to support you.

I am a Yoga teacher, clinical herbalist, somatic practitioner, poet and writer. My work in the world is trauma-informed, respectful of both the conscious and unconscious, and a dynamic interplay between embodiment, the arts, feeling and expressing.

For over a decade I have been teaching and learning about Yoga, herbalism, and body-based healing modalities. I blend my passions together to offer classes, workshops, private lessons and consultations for all bodies.

As a teacher and practitioner I am not here to fix, rather bear witness, accompany and offer. I aim to create space for your personal understanding and insight through suggestion and presence so you may become confident in caring for your whole self.

Mindfulness and reverence are the foundation of my work and it starts right where you are. Together, with curiosity, we learn, make meaning and discover the path to take another step. Connect with me and schedule a free phone call to see if we might be a good fit.

Find more about my intention towards financial accessibility here.


Start with gratitude

What is in that creates a space for connection? Is it not the space itself that breeds a longing, a desire to reach out, to touch and be touched, to re-affirm what already was, is, Read more…

In a field beyond

She, she wants to be loved, wants to be seen, to be included. She longs for arms to wrap around her so she may disappear into a full embrace and find what forgetting feels like, Read more…


Reverence: a state of holding high regard for something or someone. How can we bring into our practice a connection to this type of elated respect…for our bodies, for our minds, for our beings? That Read more…

When I pray / Devotion

The joy that lives in our hearts, how do we go about contacting that place? That place of bigness where separation ceases to exist. When I am there I feel the quality of boundlessness, a Read more…

Folding Forward

Forward Fold In my own humility, I curl around myself. Standing upright on my own two feet, feeling the lift, feeling a sense of strength: I release unnecessary effort and strain. I lower my mind Read more…

To teach and learn

I can remember back to one of my first Yoga classes in a studio apartment of my teacher. There was a candle lit, only a few of us in class; those same few that got Read more…

Looking forward to hearing from you!

(802) 498-4363

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