Private Yoga lessons offer you the opportunity to meet the unique needs of your bodymind and current understanding of Yoga. Sessions can go beyond the physical practice and also include mantra, breathing exercises, meditation instruction, and other aspects of the Yogic path. If you have experience with Yoga and want to go deeper, or are new to the practice and want to create a foundation, private sessions may be supportive to taking the next step.
Private sessions are currently available via Zoom or in person & masked.
Prices range from $50-100/session. Sessions are typically 1 hour. If you’d like to schedule shorter or longer sessions please discuss that with me.
Introductory class – for newcomers to the practice; set a steady foundation of understanding.
Personalized therapeutic practice – based on your unique aspirations, body, wants and needs; develop a routine that meets you where you are and supports what you’d like to learn.
Stepping beyond asana – include other aspects of the path of Yoga into what you learn – breathing exercises, meditation, reflection & more.
Yoga & SE – incorporate the practice of SE (Somatic Experiencing); attend to inner sensations, slow things down and meet what arises in the moment.